Check the calendar below for a
listing of all current classes. Every class I teach is structured for lower activity & ability levels. Please contact me if you have questions specific to class activities or would like to offer a class for your group.

Seniors 30/30 fitness classes are Mondays, Wednesdays, and Fridays.

30/30 fitness - 30 minutes of light cardio and 30 minutes of gentle yoga - Boiling Springs, Inman, and Cowpens, SC