Easy Veggie Intake

To ramp up your vegetable 🌱 intake, it’s a good idea to make veggies a must at your meals. That can mean adding spinach🌿 to your morning omelet, having a hearty 🥗salad at lunch, and eating a side of vegetables with protein at dinner. Incorporate vegetables 🥦into your snacks, like having celery and almond butter, or hummus and carrots. It’s a good idea to turn your fridge into a mini-salad bar, with plenty of chopped fresh 🥕carrots, peppers, 🥒cucumbers, and 🍅tomatoes that you can grab on the go or add to a recipe in a hurry. The easier and more accessible vegetables are in your life, the more likely you are to eat them❗
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